When You Are Really Craving Carbs, Here Are Healthier Ways To Indulge

I have to admit, I am pretty sold on the Paleo way of life. But then there’s REAL life, where sometimes you can’t, or just don’t want to, avoid comfort foods (mac and cheese, anyone?). I do believe when you plan for the splurges, it’s unlikely you’ll destroy your diet, balancing healthy eating with occasional cravings. So, I was happy […]

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Profoundly Superb Pumpkin Seed Recipe (It’s About Thyme!)

Pumpkin Seeds Baked, In Bowl

Well, the title could be overselling it slightly, but this recipe is pretty darn awesome, if I do say so myself. ‘Tis the season for pumpkins, and the seeds are very healthy, so don’t throw ’em out! Get your protein, Omega-3 and Omega-6 fatty acids, magnesium, and zinc, along with a healthy dose of fiber. I have seen other recipes […]

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Green Bean Casserole Recipe – from Diners, Drive-Ins and Dives

Green Bean Casserole Adapted from Diners, Drive-Ins and Dives “Signature Twists” episode at the Old Coffee Pot Restaurant in New Orleans It took some doing, but I finally perfected this made-from-scratch recipe. “Botta-cha-pala?” What the hell did that guy say?? I made the recipe anyway, but it took months of waiting for the episode to come up on actual television, so […]

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